Yam stewed chicken

Introduction

In late autumn, when the temperature drops sharply, take a beautiful soup and take care of yourself. Talk about my choice of soup supplements: 1. Chinese yam: contains amylase, polyphenol oxidase and other substances to strengthen the spleen and stomach, and helps digestion; contains a variety of nutrients, has a strong body to strengthen the spleen and kidney; contains saponin, mucus quality, lubricating , Moisturizing effect, it can benefit lung qi and nourish lung yin. 2. Codonopsis, angelica, red dates, wolfberry, it is known to replenish qi and blood upon hearing, these flavors are especially good for girls, make up the body, ruddy, healthy winter~~~


material

Main ingredients: half hen (2 servings, half is enough), ingredients: ginger (sliced), pepper, Chinese yam (peeled and washed in advance, prepared by hob cutting), Codonopsis, angelica, red dates, wolfberry , Chives, seasoning: cooking wine, white vinegar, iodized salt


practice

1. Wash the hen with warm water, wash away the blood stains, and cut into pieces (preferably select chicken, this kind of chicken grows without relying on feed for fattening, fat chicken, yellow chicken oil, stewed chicken soup will be nutritious and delicious. Really Can't buy, you can choose three yellow chicken)

2. Soup, in order to save time and energy, plus the local chicken is not easy to soften, so I first use a pressure cooker for 15 minutes and then use a casserole to cook: the pressure cooker is filled with water, pour chicken nuggets, add ginger slices, 7, 8 peppercorns, a teaspoon of white vinegar, a teaspoon of cooking wine.

3. After pressing the chicken broth in the pressure cooker, pour the soup into the casserole, add the codonopsis, angelica, red dates, wolfberry and boil the fire. After boiling the soup for 30 minutes, pour the yam and continue the soup for 20 minutes.

4. Add a little salt and sprinkle with green onion

Looking at Huang Chengcheng's chicken soup, I feel so happy. The ingredients picked by my mother are so good~~~~~~Huamian is drooling beside him~~


Tips

Yam peeling is very slippery, you must be careful, if you don’t use it immediately after cutting, the color is easy to darken, and you can soak it in water. Stir gently when putting the yam in the soup, otherwise it will easily stick to the bottom.

When boiling broth, a small amount of white vinegar can be added, which is good for meat and taste, and also helps calcium flow into the soup